mgr Paula Długosz | Psychologist and Psychotherapist
The doctor provides treatment in the following languages: Polish

Dostępne formy wizyt: online stationary



Experience
Trend: Integrative — systemic-Ericksonian.
Specialization: Psychologist and psychotherapist.
Experience: Graduate of psychology at SWPS University with specialization in clinical psychology. Participates in an accredited psychotherapeutic course at the Wrocław Institute of Psychotherapy in the integrative — systemic-Ericksonian trend.
She gained professional experience in therapeutic and diagnostic work with adults, as well as children and adolescents in therapeutic and educational facilities: in a closed ward at the Lower Silesian Mental Health Center, in the Center for Environmental Psychological and Psychotherapeutic Help for Children and Adolescents, in the “Opieka i Troska” Foundation and in the Private Primary School at the “Celestyn” Center for Rehabilitation and Neuropsychiatry.
Treatment
Therapy: Specializes in working with youth and adults. Works with LGBTQIAP people. She is also an experienced diagnostician in the field of ADHD and autism spectrum in children, youth and adults.
In her therapeutic work, she uses an approach that integrates various trends, the effectiveness of which has been scientifically confirmed. These include:
- Coherence therapy, which assumes that each of us has certain unconscious emotional patterns and creates our subjective reality based on them.
- Systemic therapy, which allows for solving problems with people close to us.
- Ericksonian therapy – Strategic therapy, which assumes in-depth work in the conditions of hypnotic trance.
- Cognitive-behavioral therapy (CBT) is based on changing previous, dysfunctional thinking patterns.
She has experience in therapeutic work with young people and adults with difficulties such as:
- mood disorders,
- emotional disorders (crises in relationships, friendships, family life, professional life, crises related to loss),
- anxiety disorders (panic attacks, generalized anxiety, social phobia, OCD, a sense of derealization, depersonalization),
- adaptation disorders,
- identity crisis,
- stressful and traumatic situations
- psychosomatic disorders (sleep problems, tension muscle pain and headaches),
- difficulties in interpersonal relationships
- AcoDDA syndrome
- personality disorders
- difficulties with setting goals, motivation, procrastination,
- difficulties of highly sensitive people.
She also conducts psychoeducational and support sessions for parents. In her work, she is guided by the principles of the Code of Ethics.
Training and scientific works
Training and scientific work: She constantly develops her competences by taking part in various courses, including solution-focused therapy and coherence therapy, which she successfully uses in her therapeutic work with patients on maladaptive behavior patterns.