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Give yourself a moment of mindfulness
We live fast-paced lives. Daily life is often filled with responsibilities, stress, and constant rushing, making it increasingly difficult to hear our own needs and cultivate inner peace. A mindfulness course is an invitation to pause, breathe consciously, and return to the present moment—a place where we can find greater balance, peace, and mindfulness.
Mindfulness in Ginemedica
At Ginemedica, we believe that caring for your health isn’t just about caring for your body, but also for your mind and emotions. That’s why we’ve created a mindfulness course that supports participants in building greater mental balance, stress resilience, and better connection with yourself.
During the 8-week program, you’ll learn practical mindfulness tools that will help you better manage stress, build greater emotional balance, and approach yourself and others with greater kindness. This course is based on proven methods of working with breath, body, and awareness – available for both beginners and those who want to deepen their practice.
An additional Practice Day (a retreat day) is also an integral part of the course – a unique retreat allowing you to pause, deepen your mindfulness experience, and fully immerse yourself in the practice of mindfulness.
If you feel you need to pause, regenerate, and connect with yourself, this course is for you. The detailed program can be found on the Ginemedica website.
Benefits of Mindfulness
Regular mindfulness practice can have a real impact on your quality of life. It can help you:
- cope more effectively with stress and tension,
- improve concentration and focus,
- better understand and regulate your emotions,
- increase mental resilience in difficult situations,
- improve sleep quality and recovery,
- build greater kindness towards yourself and others,
- regain a sense of peace, balance, and empowerment.
Mindfulness is not about “switching off your thoughts” – it is about learning to consciously experience everyday life and be closer to yourself.
Basic information about classes
Mindfulness classes are a comprehensive program encompassing a total of 22 hours of workshops. Meetings are held at our location at 1/5 Krawiecka Street, in the center of Wrocław (near Galeria Dominikańska).
How to sign up?
The registration process is simple and entirely online. Simply select a convenient date and pay through the store website.
Course leader
mindfulness instructor
Price list
Mindfulness course
Mindfulness Workshop “Mindfulness-Based Living Course”
The course comprises 22 hours of instruction:
– 8 sessions of 2 hours each over 8 weeks,
– 1 session of 6 hours in the form of a practice day.
1200 PLN
FAQ
Is this course for me if I have never practiced mindfulness or meditation before?
Yes. The course is suitable for both beginners and those who have already practiced mindfulness and want to deepen it. All exercises are introduced gradually, in a safe and accessible way.
Do I need any special preparation?
No. You don’t need any prior experience or special skills. Just an open mind, a willingness to stick around, and a willingness to practice regularly.
Do you need to practice on your own between meetings?
Yes, we encourage short daily practice sessions between classes. Participants receive materials and recordings that support independent work and help consolidate new skills.
Is the internship day mandatory?
The practice day is a crucial element of the course, as it allows you to deepen your mindfulness experience. We encourage you to participate, but if you are unable to attend for a compelling reason, this will not prevent you from completing the course.
Are classes held in-person or online?
Meetings take place according to the course schedule, while the internship day can take place in person or online – we will make the decision together with the group.
What to bring to your first class?
All you need is comfortable clothing, an open mind, and a willingness to take care of yourself.
Will I receive a certificate after the course?
Yes. Each participant who completes the course will receive a Mindfulness Course Completion Certificate.
How to sign up for a mindfulness course?
Registration is possible via our website https://sklep.ginemedica.pl/
